5 Superfoods To Boost Your Eyesight
Nuts Nuts are rich in omega-3 fatty acids and vitamin E, which are beneficial for eye health.
Legumes Kidney beans and lentils are good sources of bioflavonoids and zinc, which may protect the retina.
Carrots Carrots provide beta-carotene, which is converted to vitamin A and it is very good for eyesight.
Spinach The lutein present in spinach absorbs the UV rays and excretes them harmlessly.
Citrus Fruits Citrus fruits have vitamin C, reducing your risk of cataracts and macular degeneration.